Your Journey to Restful Sleep
Ready for sleep to change, but don’t want to leave your child to cry?
You can work towards more independent sleep without compromising connection, comfort or your child’s emotional wellbeing.
I’m here to help you understand your child’s sleep, feel reassured in your decisions and build the confidence to make positive changes through nurturing, responsive support.
Whether you’re looking for a clear plan to follow independently or ongoing support along the way, explore my support packages below to discover how we can work towards more restful nights together.
Growing Roots Sleep Support
Sleep Plan Package -£229
For parents who feel confident putting a personalised sleep plan into practice themselves, with clear guidance tailored to your child’s individual needs.
-
You’ll receive a detailed questionnaire and a 5-7 day sleep diary to help uncover your child’s natural rhythms, routines and what may be behind their sleep challenges.
-
During our 1-1 consultation, we’ll talk through your child’s sleep challenges and explore responsive strategies that respect your child’s needs and feel right for your family. Together, we’ll agree on a clear way forward, helping you feel reassured and confident in taking the next steps.
-
You’ll receive a personalised sleep plan shaped by your child’s sleep review and our consultation, with practical recommendations tailored to their individual needs.
Using a responsive, child-centred approach, your plan will provide a clear way forward towards more independent sleep, while considering your child’s emotional wellbeing and need for connection.
-
Three optional email check-ins to help you feel supported and confident as you put your sleep plan into practice.
Whether you need a little reassurance, have questions or come across any difficulties, I’m here to help you stay on track.
To be used within two months of receiving your plan.
Full Sleep Support -£329
For parents who want someone by their side throughout their sleep journey, with three weeks of 1-1 guidance, practical advice and reassurance to help you make changes with confidence.
-
You’ll receive a detailed questionnaire and a 5-7 day sleep diary to help uncover your child’s natural rhythms, routines and what may be behind their sleep challenges.
-
During our 1-1 consultation, we’ll talk through your child’s sleep challenges and explore responsive strategies that respect your child’s needs and feel right for your family. Together, we’ll agree on a clear way forward, helping you feel reassured and confident in taking the next steps.
-
You’ll receive a personalised sleep plan shaped by your child’s sleep review and our consultation, with practical recommendations tailored to their individual needs.
Using a responsive, child-centred approach, your plan will provide a clear way forward towards more independent sleep, while considering your child’s emotional wellbeing and need for connection.
-
Ongoing 1-1 support via message or email for three weeks, giving you the opportunity to ask questions, share progress and receive further guidance and reassurance as you put your child’s sleep plan into practice.
-
Sometimes a conversation can make all the difference. This optional call can be arranged at any point during your three weeks of support to discuss any difficulties you may have come across, explore how they may be responding to changes, consider if any tweaks need to be made or simply a chance to check in and talk about how you are feeling.
-
You’ll receive a detailed questionnaire and a 5-7 day sleep diary to help us build a complete picture of your child’s natural sleep rhythms, daily routines, sleep environment and individual needs, exploring what may be contributing to their sleep challenges.
-
We will explore whether anxiety or emotional regulation difficulties may be affecting your child’s sleep, helping us better understand their emotional needs and how best to support them.
-
We will take time to understand your child’s unique sensory needs and how these may affect their sleep, exploring nurturing, practical ways to help them feel comfortable, secure and supported.
-
During our 1-1 consultation, we’ll talk through your child’s sleep challenges, including any sensory or emotional needs affecting their sleep. Together we will explore responsive strategies that feel right for your child and family, helping you feel reassured and confident about the next steps.
-
You’ll receive a personalised sleep plan shaped by all of your child’s reviews and our consultation, with practical recommendations tailored to their individual needs.
Using a responsive, child-centred approach, your plan will provide a clear way forward towards more settled days and nights and greater confidence with sleep, while respecting your child’s individual needs and emotional wellbeing.
-
You will have four weeks of 1-1 support through messages or email, alongside an optional, weekly 15 minute check in call.
We will work together at your child’s pace, making any necessary adjustments if needed and giving you the reassurance and guidance to feel supported every step of the way.
-
If required, guidance and practical ideas for using or adapting visual aids, with templates available if needed.
Neurodivergent Sleep Support
£425
For families of neurodivergent children who are looking for extra support with sleep. This package takes a deeper look at how sensory needs, anxiety and emotions may be affecting your child’s sleep, helping you find nurturing, responsive ways to make nights feel calmer and more manageable.