Your Journey to Restful Sleep
Gentle sleep support that honours your child’s unique needs.
If you’re here, chances are you are feeling the exhaustion that comes with broken nights, early wake ups, and a little one who just cant seem to settle. I understand how overwhelming it can feel when sleep isnt coming easily, especially when you’ve already tried everything you can think of. My Root to Rest method focuses on your child’s sleep patterns, daily rhythms and any underlying factors, such as developmental stages that may be impacting their rest.
Through compassionate, evidence-based support, I help families gain more of an understanding of what may be behind your child’s sleep challenges and create a personalised approach that feels achievable, respectful and sustainable.
Whether you are laying sleep foundations with a baby, navigating a toddler or child who has developed challenging sleep habits, I offer a nurturing package designed with your family's unique needs at heart. Explore the tailored support package below:-
Growing Roots has been created for families who want to truly understand their child’s sleep, not just survive it. Time is taken to understand your child and their unique rhythms - gently getting to the root- so calmer nights can finally begin. Whether you have a baby or a toddler, this support is suitable from 5 months onwards.
Whats included:-
🌳Root to Rest Rhythm Review - a thoughtful exploration of your child’s routines, environment and behaviours, so we understand the why before we change anything.
🌿Personalised Root to Rest Sleep Plan - a bespoke guide built around your child and your family - not a one-size-fits-all approach.
📞 Consultation Call - to go through the reviews together and walk you through your bespoke guide, to ensure you feel confident and ready to begin.
🤍Three Weeks of Support - Message support between sessions and a weekly 15 minute check in call each week so you’re never navigating it alone.
🦉Roots of Behaviour (optional) - For families with toddlers and children, who want to delve deeper into understanding and managing their child’s behaviours.
£299
Imagine evenings that feel calm, bedtimes that go smoothly and nights where everyone gets the rest they need. With the right understanding and gentle guidance, that’s exactly what is possible - for your child, and for you.
